Prana flow is a energy filled, full-spectrum approach to "embodying the flow of yoga", as taught by Shiva Rea and the Global Vinyasa Collective. This style of yoga encourages students to experience prana, the universal source of life-energy and breath. "Movement, meditation, energetic alignments, chanting, visualizations, chakra work, and pranayama are also often integrated within each class."

Yoga Schedule:

Public Classes Are Held At These Locations:

This is a perfect way to start your yoga practice, or to deepen it. A private class is also recommended as a supportive therapy in case of traumas, injuries, illnesses, and any mental, emotional, energetic unbalance. Each class is customized to meet the student’s specific needs in that moment.

Please contact cosetta@puravitayoga.com for more information.