|
Prana
Vinyasa Flow is an energetic, creative, full spectrum approach embodying the flow yoga cultivated by Shiva Rea. Students are
empowered to experience a rhythmic and energetic approach to vinyasa where the breath initiates and inspires all movement.
This approach involves: movement meditation, energetic alignments, stages of asana chosen for their relationship to a ‘peak
asana”. Chanting, visualization, chakras, and pranayama are also often integrated within the practice. The fluidity
of this practice transforms mechanized movement and thinking into a creative, pulsating wave flow!
SHAKTI EXPRESS
Wake up and drink your own "Prana Tonic”!
The class begins with a movement
invocation followed by an invigorating sequence to liberate the energy of the body, of the mind, and of your inner knowing.
As the energy arises we break into a free form of expression (beyond the yoga mat). An eclectic blend of music and rhythms
will inspire your groove. The class will end with a restorative shavasana to increase your feelings of openness, joy and freedom.
|
